Many don’t know but National Senior Independence Month is observed every year in February. It’s all about providing seniors in our communities the means to discover ways to live a dignified, happy and fulfilling life with the help of those around them. With age we all tend to become more dependent but there are ways […]
Category Archives: Eating
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Healthy Eating Tips for Senior Nutrition Good nutrition is important at any age. Healthy eating helps reduce the risk of high blood pressure, stroke, heart disease, diabetes, obesity and even some cancers. Good nutrition can also give you energy and improve your well-being, along with improving your ability to fight off illness. As you age, […]